TLC session: Fri 29 Sep 19:00-20:30

Service Description

We all deserve some TLC Gift yourself a monthly pause where you will be guided into restorative relaxation with gentle yoga movement and yoga nidra. The perfect antidote to busy, modern life. All levels welcome – a great introduction to meditation + an excellent way for those with experience to deepen meditation practice. 19:00 arrival + setting up nests 19:15 practice starts 20:15 tea + reflection Feel free to reflect, chat, journal, sip tea or spirit yourself away without having to interact. Three ticket options to suit your budget: £17 Full price £15 Concession £12 Super concession Concession prices are unvetted - I do not require reasons for choosing different price options. Items to bring: yoga mat, blanket, pillow(s), eye mask + anything else you might want to make yourself comfy. Some of these items will be available to borrow. What to wear: comfy, comfy clothes + thick socks. Optional: bring an item to lend to the ‘alter’ – the centre piece that we will gather around.